By Michael-Jon Lazar
 Millions of women around the world experience hot flashes every day. Unfortunately, hot flashes are one of the most common symptoms of menopause, and they can hit at any time during the day or night, and cause the sufferer to feel uncomfortably warm, to the point of even sweating. When they occur during your sleep, they are known as night sweats, or night flashes. And while experiencing hot flashes can be a real downer, there are some simple methods that you can use to control your hot flashes and better be prepared for them, and even some natural supplements that you can take which will virtually eliminate hot flashes and many other known symptoms of menopause.
Three ways to control your hot flashes
Frequent exercise is the key. Recent studies have proven that women who exercise frequently are less likely to experience hot flashes. Try working out lightly for at least thirty minutes at time, at least three times each week. Doing this will better balance your body through menopause and reduce the frequency of hot flashes.
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By Michelle Spencer
 Menopause is a fact of female life. It is a condition that every woman will experience. The minority of women will feel full-on symptoms, for others the symptoms will be much less severe, and still others (which will likely be most women who go through it) will probably feel virtually nothing and glide through the entire experience, oblivious to it apart from the obvious termination of menstrual periods.
As an inescapable fact of life, it's essential that every woman knows what happens during menopause and how their effects will impact her, and understand the symptoms that may arise and the many different options that are open to them.
What May Happen During The Menopause
When a woman approaches menopause, production of the female sex hormones estrogen and progesterone declines, which means menstruation will end soon. These factorsis what brings on menopause symptoms.
A lot of these symptoms will be short lived, such as hot flashes, tiredness, night sweats, mood swings and headaches. Others are usually longer term, such as vaginal dryness and urinary tract troubles, some of which could become permanent |
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